Garmin Forerunner 255 Running Smartwatch

READY FOR THE LONG RUN

Get an uninterrupted picture of your daily health and nightly sleep with up to 14 days of battery life in smartwatch
mode and up to 30 hours in GPS mode.

(ALMOST) AS LIGHT AS A FEATHER

With its sleek design and 1.7 oz weight, you’ll almost forget you’re wearing Forerunner 255 Music — even when you’re
asleep.

SWEAT-READY MATERIALS

Featuring easy-to-use buttons and a silicone band, this watch is ready to wear — and tear — with durable Corning®
Gorilla® Glass 3.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and
weather. You can even customize your report to show you what you want to see.

HRV STATUS

Gain a deeper understanding of your overall health, recovery and training performance through heart rate variability
while you sleep, based on technology developed by our Firstbeat Analytics™ team.

BUILT-IN SPORTS APPS

Tap into 30+ built-in activities, including the triathlon and open-water swimming profiles — new to the Forerunner
255 series. For races and brick workouts, transition to the next activity with a single button press.

RACE WIDGET

Get ready for your next race with training tips, personalized daily suggested workouts and completion time
predictions based on course details, weather and performance.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run to match your performance and
recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

GARMIN COACH

Free adaptive training plans include 5K, 10K and half-marathon programs, featuring guidance from expert coaches that
adapt to you and your goals.

RUNNING POWER

When using a Running Dynamics Pod or HRM-Pro™ monitor, get a continuous measurement on your wrist of how much power
you’re applying to the road as you run, so you can manage your effort.

RECOVERY TIME

Know how long to recover before your next high-effort workout based on your latest training as well as overall
stress, sleep and daily activities outside of workouts.

PACEPRO™ FEATURE

To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or
distance, so you can tailor your efforts to what’s ahead.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your
overall effort — and whether you’re training productively, peaking or strained.

ACUTE LOAD

See your training history, and compare the intensity of your recent workouts to the optimal range to help improve
your fitness.

TRAINING EFFECT

See how your workouts influence your endurance, speed and power with aerobic and anaerobic training effect feedback.

PERFORMANCE CONDITION

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to
perform.

RUNNING DYNAMICS

When using a Running Dynamics Pod or HRM-Pro monitor, the Forerunner 255 Music watch measures crucial running
metrics such as cadence, stride length, ground contact time and balance, and more — while comparing to others in the
Garmin Connect app.

COURSES

Create or find existing courses in the Garmin Connect app, so you’ll never run out of places to run. Or plan one on
other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K —
or even a marathon. Plus, trend data highlights your training’s impact over time.

CROSS-TRAINING

Mix up your training with different types of workouts. Free HIIT, strength, cardio, yoga and Pilates workouts come
preloaded on the watch, and you can download more from the Garmin Connect app.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate with our latest-generation heart rate sensor and will alert you if it
stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while
swimming.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

IMPROVED SLEEP MONITORING AND SLEEP SCORE

Understand how your body is recovering — and get ready for training — with our improved sleep monitoring feature.
After waking up, you’ll receive a sleep score, as well as breakdown of your sleep stages, Pulse Ox and respiration,
alongside detailed insights for improved sleep quality.

PULSE OX SENSOR

This wrist-based Pulse Ox sensor monitors blood oxygen saturation levels to support advanced sleep monitoring and
altitude acclimation.