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The Sport-Thieme “SQ” ab machine: training that matches your fitness level
Target your rectus abdominis as well as your oblique, external and transverse abdominal muscles with the Sport-Thieme “SQ” ab machine. One positive side effect of this machine is that it also works and strengthens your hip muscles. In order to train your abdominal muscles in isolation and without the support of other muscles, the ab machine has arm pads for placing your arms on. The seat and footrest are height adjustable for training that suits the user’s height. The weight stack offers a total of 80 kg and can be adjusted in 5-kg increments, meaning you can set it to perfectly suit your fitness level.
| Spec | With black perforated plate covering, Without perforated-sheet cover |
|---|---|
| Uses | Professional |
| Design type | Power station, Single station |
| Material | Metal |
| Material of padding | Leatherette |
| Assembled dimensions (L×W×H) | 120×90×150 cm |
| Thickness of tubing | 3–4 mm |
| Weight of equipment | 140 kg |
| Weight stack | 80 kg (16×5 kg) |
| Maximum load | 230 kg |
| Thickness of padding | 45 mm |
| Colour of padding | Brown |
| Colour of frame | White |
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